Trauma Therapist & Performance Psychology Specialist

"You've done everything right.
So why doesn't it
feel that way?"

Daniel DaSilva is a trauma therapist and performance psychology specialist helping people resolve what's holding them back — whether that's unprocessed pain from the past or the mental barriers standing between them and their best.

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Daniel DaSilva
You may be here because…

You function. You show up. From the outside, things might even look fine. But internally, something isn't right.

Maybe it's the anxiety that spikes when it shouldn't. The emotional reactions that feel bigger than the situation. The relationships where the same patterns keep playing out. A heaviness you've learned to live with but never really resolved.

Or maybe it's different for you. You're performing — but not at the level you know is possible. The doubt that shows up at the worst moments. The pressure that tightens your thinking instead of sharpening it. The gap between what you're capable of and what you're actually producing.

Either way — you're not broken. You're running on an internal system that needs upgrading. That's exactly what this work is for.

Two Paths. One Foundation.

Where would you
like to begin?

My work lives at the intersection of healing and performance. Choose the path that resonates most—or explore both, as they are often more connected than they appear.

01
Healing & Recovery

Trauma Therapy & EMDR

For those ready to stop being controlled by the past. Trauma therapy and EMDR work directly with the nervous system to process what's been stored — not just talked about, but actually resolved. Most people are surprised by how different life feels when the past stops running the present.

Learn More & Book a Session
02
Growth & Excellence

Performance Psychology

For those who know their ceiling isn't ability — it's mindset. You already have the skills. What you need is a mental operating system that holds up under pressure, recovers fast from setbacks, and stops getting in the way at critical moments.

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About Daniel

Experience
from both sides.

Most therapists understand pain from the outside. Most performance coaches have never felt real pressure from the inside. Daniel has lived both. With a Master's degree in Counseling Psychology from Pace University, 12 years in private practice, and over 20,000 hours of one-to-one client work — Daniel brings a depth of clinical experience that is rare in any field.

His performance work has operated at the highest levels of competitive sport — including serving as Mental Performance Coach for the Brazilian National Basketball Team and contributing to the psychological preparation of the Brazilian Olympic Volleyball Team ahead of the Tokyo Games. He currently serves as a Certified Pathways to Power Coach with Tony Robbins, and spent nearly a decade competing as a professional basketball player internationally. He has sat where you are sitting. From both sides.

13+
Years as a Trauma Therapist
20K+
Hours of one-to-one client work
EMDR Trained
Brain-body trauma processing
Performance
Mental Performance & Wellbeing Specialist
What Clients Say

Real change, in real words.

"
Daniel tells you what you need to hear, not what you want to hear. The hypnosis exercises are unreal — to transport back into an exact moment, while feeling safe, is remarkable. I always left feeling better.
— Amanda M.
"
Working with him is a transformative experience. He doesn't just work on surface-level issues — he gently guides you to go deeper, helping you connect with your inner self on a meaningful level.
— Bela
"
Daniel played a huge part in getting me out of a period of severe anxiety. He was very attuned to me and always adapting. I felt very safe with him, and he has a super comforting and kind presence.
— Fredel
"
I worked with Daniel for several years. He was instrumental in my healing journey. I recommend him with no hesitation.
— Carolina
WHY DO YOU DO WHAT YOU DO - EVEN WHEN YOU KNOW BETTER?

THE 6 HUMAN NEEDS  FREE ASSESSMENT: 

The Core Human Needs Assessment helps you identify the psychological forces quietly driving your decisions, your emotional patterns, and your relationships — most of which are operating completely below your awareness. It's free. It takes a few minutes. And what it reveals might explain more about your patterns than years of wondering.

What you'll discover

Which of the 6 human needs are quietly running your life — and why that changes everything.

Ready to do something about it?

The first step is a discovery session.

No pressure. No commitment. Schedule a consultation and we'll talk about where you are, what you're navigating, and whether this work is the right fit. If it is, we'll talk about how to move forward. If it isn't, you'll leave with more clarity than you came with. Either way, you won't regret starting. All sessions are conducted securely online.

Schedule a Consultation
About Daniel

You want someone
who understands.
Not just professionally.

Personally.

There's something that happens when you sit across from someone who has genuinely been through it. Not someone who read about it. Not someone who studied it from a safe distance. Someone who has felt the weight of difficult experiences, done the hard work of moving through them, and come out the other side with something real to offer.

The Full Story

Daniel DaSilva grew up in Rio de Janeiro, Brazil. Like many people who eventually find their way to this work, Daniel has navigated his own challenges — his own periods of difficulty, his own process of healing. Those experiences didn't just shape him personally — they became the foundation of his entire approach. He didn't come to this work because it seemed like a good career. He came to it because he needed it. And because it worked.

Clinical Experience

Daniel holds a Master's degree in Counseling Psychology from Pace University, New York, and has spent the last 12 years in private practice working exclusively one-to-one with clients. That's over 20,000 hours of direct client work. Not hours in supervision. Not hours in academic study. Hours sitting across from real people navigating real pain, real challenges, and real barriers to living and performing at their fullest.

Daniel has served as a Primary Therapist at a leading trauma treatment clinic in Los Angeles — working at the front lines of trauma recovery with individuals navigating some of the most complex and severe presentations in the field. That experience sharpened both his clinical skills and his deep respect for the courage it takes to do this work.


Over the course of his career, Daniel has worked with individuals navigating trauma, anxiety, emotional challenges, grief, relationship patterns, performance barriers, and deep personal struggles that affect every area of life.

Therapeutic Approach

Daniel's clinical work is integrative — meaning therapy is always adapted to the individual rather than forcing every person into a single framework. His primary therapeutic modalities include EMDR (Eye Movement Desensitization and Reprocessing), one of the most extensively researched and validated treatments for trauma available, which works directly with the nervous system to process stored experiences; Brainspotting, a powerful brain-body based approach that accesses the deeper neurological levels where trauma and emotional pain are stored — often reaching experiences that other methods cannot fully address; ACT (Acceptance and Commitment Therapy), an evidence-based approach that develops psychological flexibility; NLP (Neuro-Linguistic Programming); and Presence-Based Work as a certified Teacher of Presence in the Eckhart Tolle tradition.

Performance Work

Daniel's performance psychology work has taken him to some of the highest levels of competitive sport. He has served as Mental Performance Coach for the Brazilian National Basketball Team, and contributed to the psychological preparation of the Brazilian Olympic Volleyball Team ahead of the Tokyo Games.

He currently serves as a Pathways to Power Coach with Tony Robbins organization — supporting individuals through high-performance coaching, major life decisions, and the kind of deep pattern change that requires more than surface-level strategies. His coaching certification includes Robbins-Madanes Core 100 and 200 training.

He has worked with Olympic athletes, executives, and high performers from diverse professional backgrounds — helping them develop the psychological foundations that support consistent, high-level performance under real pressure.

Athletic Background

Daniel came to the United States from Rio de Janeiro on a full NCAA athletic scholarship and competed at the university level in New York. He went on to spend nearly a decade playing professional basketball overseas — competing at the highest level, in high-stakes environments, under the kind of pressure that reveals exactly what a person is made of psychologically. That experience gave him something no certification can teach — a firsthand understanding of what elite performance demands, and what gets in the way.

Daniel DaSilva
Credentials & Experience
Master's in Counseling PsychologyPace University, New York
20,000+ Hours Clinical Work12 years in private practice
EMDR CertifiedEye Movement Desensitization & Reprocessing
Brainspotting TrainedBrain-body trauma processing
Eckhart Tolle — Teacher of PresenceCertified in presence-based practice
Tony Robbins — Certified Pathways to Power CoachRobbins-Madanes Core 100 & 200 training
Brazilian National Basketball TeamMental Performance Coach
Brazilian Olympic Volleyball TeamPsychological preparation, Tokyo Games
NCAA Scholarship AthleteProfessional basketball, nearly a decade internationally

He has sat where you are sitting.

From both sides. The first step is a conversation — no pressure, no commitment.

Schedule a Consultation
Trauma Therapy & EMDR

You don't have to know
where it came from.
You just have to know it's still here.

Wherever you are — this work meets you there.

You may not call it trauma. Maybe you just know that certain situations trigger reactions you can't fully explain. That relationships follow patterns you didn't choose. That no matter how much you understand something intellectually — it still lives in your body in a way that understanding alone hasn't touched.
What Your Body Has Been Holding

The body keeps the story.

Long after the mind has tried to make sense of difficult experiences — filed them away, rationalized them, moved on — the body continues to hold what wasn't fully processed. It shows up in the nervous system. In emotional reactions that feel too big for the moment. In a constant low-level tension that doesn't seem to have a source. In patterns that repeat no matter how hard you try to break them.

This isn't weakness. This isn't being "stuck in the past." This is the nervous system doing exactly what it was built to do — protecting you from what it perceived as a threat, and continuing to run that protective response long after the threat has passed. The question isn't what's wrong with you. The question is what your nervous system learned — and whether it's time to teach it something new.

Daniel DaSilva in session
Before You Talk Yourself Out Of It

The most common reasons people wait — and the truth behind them.

"

"I don't want to have to talk about it."

You don't have to. EMDR works fundamentally differently from traditional talk therapy. You do not need to narrate what happened in detail. The processing happens at the level of the nervous system, not the level of the narrative.

"

"I've done therapy before. Nothing changed."

Talk therapy works with the thinking mind. Many experiences are stored in the body, in the nervous system — below the level of language and logic. EMDR works directly with that deeper layer. If you've done the talking and still feel it in your body — this is exactly what this work is designed for.

"

"I'm afraid of being overwhelmed."

EMDR is built around working within your window of tolerance — always carefully paced so you are processing at a level that creates genuine change, but never so intense that you feel flooded. Sessions are always structured so you finish in a grounded, stable state.

"

"What if opening it up makes things worse?"

The experiences that haven't been processed are already affecting you. Avoiding them doesn't make them smaller — it keeps them stored where they continue to quietly shape your reactions, your relationships, and your sense of self. Therapy creates the conditions for the pain that's already there to finally move through.

Section visual
How the EMDR Process Works

A clear path. Not a leap into the unknown.

Phase 1 — Stabilisation. Before any processing begins, the first focus is safety and stability. Building a strong therapeutic relationship, a clear understanding of your history, and practical tools to regulate your nervous system. No processing happens before you are ready.

Phase 2 — Trauma Processing. Using bilateral stimulation — most commonly guided eye movements — the brain is gently guided to access and reprocess stored experiences. Rather than reliving the experience, clients typically describe a gradual shift — the memory losing its charge, the body settling.

Phase 3 — Integration. Processing experiences is only part of the work. This phase focuses on consolidating change — reinforcing the shifts that have occurred, strengthening your sense of self, and building the capacity to meet future challenges without being pulled back into old patterns.

Therapeutic Approaches

Methods I draw from

01

EMDR

Eye Movement Desensitization and Reprocessing — one of the most researched trauma therapies, helping the brain process and integrate traumatic memories at the neurological level.

02

Brainspotting

A powerful brain-body based approach that accesses deeper neurological levels where trauma and emotional pain are stored — often reaching experiences that other methods cannot fully address.

03

ACT

Acceptance and Commitment Therapy — an evidence-based approach that develops psychological flexibility, helping individuals relate differently to difficult thoughts and move toward what matters most.

04

Presence-Based Work

As a certified Teacher of Presence in the Eckhart Tolle tradition, Daniel integrates present-moment awareness and consciousness-based practices that support a deeper quality of inner stillness and clarity.

Therapy may be right for you if…
  • You experience anxiety, panic, or emotional reactions that feel disproportionate to the situation
  • Patterns keep repeating in your relationships no matter how hard you try to change them
  • You've spent years in therapy talking about things — and still feel it in your body
  • Something happened, and part of you never fully moved on
  • You feel a persistent heaviness, numbness, or disconnection you can't fully explain
  • You function well on the outside, but internally something isn't right

The past stops running the present.

The first step is a conversation — no pressure, no commitment. All sessions conducted securely online.

Schedule a Consultation
EMDR Therapy

Your brain already knows
how to heal. EMDR
helps it do that.

One of the most extensively researched and validated treatments for trauma available. It doesn't require you to narrate the past in detail — the processing happens at the level of the nervous system.

EMDR works with the brain's natural ability to process and integrate experiences. When trauma gets "stuck," EMDR creates the conditions for the nervous system to finally complete the process—leading to lasting relief.
What Is EMDR?

The science behind the method

EMDR was developed by Dr. Francine Shapiro and is endorsed by the World Health Organization and the American Psychological Association as a first-line treatment for trauma and PTSD.

It uses bilateral stimulation—guided eye movements, tapping, or auditory tones—to activate both hemispheres of the brain simultaneously. This mimics what naturally occurs during REM sleep. For traumatic memories, this process was interrupted—EMDR resumes it.

The Process

What to expect in an EMDR session

We begin with a thorough assessment and preparation phase, building the inner resources and sense of safety needed before processing begins. This groundwork is essential—and often produces meaningful shifts on its own.

During processing, you bring a target memory gently to mind while following bilateral stimulation. Many clients describe a gradual shift—the memory loses its charge, associated beliefs soften, and the body settles.

What EMDR Helps Treat
  • Post-traumatic stress (PTSD)
  • Complex trauma and childhood wounds
  • Anxiety, panic, and phobias
  • Grief and loss
  • Performance anxiety
  • Low self-esteem and shame
  • Relationship difficulties
  • Depression linked to past events
Key Benefits

Rapid & Lasting Results

Significant change often occurs in fewer sessions than traditional therapy, with research showing durable results that hold over time.

No Need to Retell Everything

You don't need to describe your trauma in detail. The processing happens at a level that doesn't require extended verbal narration.

Body & Mind Together

EMDR addresses trauma holistically—integrating the emotional, cognitive, and somatic dimensions of a traumatic experience.

Evidence-Based

Endorsed by leading mental health organisations worldwide as a gold-standard treatment for trauma.

Understanding isn't enough. Processing is.

The free Inner Source Assessment takes 5 minutes and gives you a clear picture of your core psychological needs — the ideal starting point.

Take the Free Assessment
Performance Psychology

You know what you're
capable of. So why isn't
it showing up when it matters most?

That gap between what you can do and what you actually produce under pressure — that's not a talent problem. That's a mental performance problem. And it's workable.

What This Is Not
You've put in the work. The preparation, the hours, the dedication — that part isn't the problem. You've built the skills. But there are moments — critical moments — where something shifts internally. The pressure tightens your thinking instead of sharpening it. Doubt shows up exactly when you need clarity.
The Mental Side Is the Last Frontier

The skills that hold up when the pressure is real.

Most high performers invest years developing their technical skills, physical preparation, and professional expertise. The psychological side gets a fraction of that attention — if any. Yet it's almost always the psychological side that determines what happens when the stakes are high.

These aren't fixed personality traits you either have or don't. They're skills. And like any skill — they can be developed, trained, and made reliable under pressure. That's what performance psychology is for.

Daniel DaSilva
What This Work Develops
01

Mental Clarity Under Pressure

The ability to think clearly, make sound decisions, and stay present when everything around you is demanding a reaction. Pressure narrows thinking — this work deliberately expands it.

02

Emotional Regulation

Learning to work with your emotional state rather than be controlled by it. Nerves, frustration, and anxiety are part of high performance — the goal is to make them manageable and even useful, rather than performance-limiting.

03

Confidence That Doesn't Depend on Conditions

Building a stable internal foundation of self-belief that doesn't collapse when outcomes are uncertain, preparation felt incomplete, or things don't go as planned.

04

Focus and Concentration

Developing the ability to direct and sustain attention deliberately — and to return to focus quickly when it's been disrupted. Distraction is inevitable. Losing focus for extended periods is not.

05

Resilience and Recovery

Strengthening the capacity to absorb setbacks, mistakes, and failure without losing direction or momentum. The ability to recover fast is often more valuable than the ability to avoid mistakes entirely.

06

Pre-Performance Preparation

Developing consistent mental and emotional routines that reliably prepare you to perform at your best — not just physically, but psychologically. Consistency in preparation creates consistency in performance.

Who This Work Is For

You don't have to be a professional athlete to benefit from this work.

  • Athletes — Navigating the psychological demands of competition, managing performance anxiety, recovering from setbacks or injury, and developing the consistency that separates good performers from great ones.
  • Executives and Business Leaders — Making high-pressure decisions, leading teams through uncertainty, and performing at their best regardless of what's happening around them.
  • Entrepreneurs — Dealing with risk, uncertainty, and the psychological weight of building something from nothing — where self-doubt and fear of failure can quietly undermine even the most capable people.
  • Professionals in High-Stakes Environments — Surgeons, lawyers, creatives, performers — anyone whose internal state directly determines the quality of what they produce.
The Invisible Opponent

Every high performer has one.

It's not the competition. It's not the market. It's the internal voice that shows up at exactly the wrong moment — and knows precisely where to hit. The self-doubt before the big presentation. The fear of failure that tightens your body and narrows your thinking. The perfectionism that turns a single mistake into a catastrophe.

Daniel developed The Invisible Opponent Framework specifically to help athletes and high performers identify, understand, and overcome these internal barriers. Because the first step to defeating an opponent is being able to see it clearly. Once you can name it — you can change it.

How We Can Work Together
01

Individual Sessions

One-to-one work focused entirely on your specific performance challenges, patterns, and goals. The most personalized format — every session is built around your situation and what you're trying to achieve.

02

Intensive Programs

A concentrated deep-dive designed around a specific goal or challenge — preparing for a major competition, navigating a high-stakes professional transition, or creating a targeted performance breakthrough in a defined period.

03

Teams & Organizations

Performance psychology work extended to teams, sports organizations, or corporate groups — developing shared psychological skills, team resilience, and the collective mental foundations that support consistent high performance.

What This Is Not
Performance psychology is not motivation. Motivation is temporary — it depends on how you feel on a given day, and it tends to disappear exactly when the pressure is highest and you need it most. This work builds something more durable — the internal psychological systems that function regardless of how you feel, what the conditions are, or how high the stakes become. The goal isn't to feel more pumped up before a big moment. It's to perform more consistently, more deliberately, and with greater internal stability — especially when everything is on the line.

The gap between where you are and what you're capable of is closable.

The first step is a conversation — about where you are, what's getting in the way, and whether this work is the right fit. No pressure. No commitment. All sessions conducted securely online.

Schedule a Consultation
The Invisible Opponent Method

The toughest opponent
you'll ever face is the
one within.

A framework I developed for athletes and high performers to identify, understand, and systematically overcome their internal psychological barriers.

Every athlete knows external opponents. But the inner opponent—fear, self-doubt, the critical voice, limiting beliefs—often determines the outcome before competition even begins.
The Concept

Understanding your inner opponent

The Invisible Opponent is the collection of psychological patterns and narratives that work against you from the inside. It's the voice that says "you're not good enough" before a big competition. It's the self-sabotage that appears at crucial moments—invisible to coaches and teammates, but very real to you.

The method doesn't aim to eliminate these responses—it teaches you to recognise them, understand their origins, reduce their power, and ultimately integrate them into a more resilient version of yourself.

How the Method Works

A structured path through the psychological game

The method unfolds across three phases. First, we identify the specific internal patterns limiting performance—naming the opponent is the first act of power. Second, we explore the roots—where these patterns come from. Third, we build a personalised response strategy so that when the Invisible Opponent appears, you are ready.

Applications

Individual Athletes

One-to-one work going deep into your specific psychological patterns, history, and performance context. Highly personalised and often combining therapy and performance elements.

High-Performing Professionals

For executives and leaders dealing with performance pressure, imposter syndrome, decision fatigue, and the psychological cost of sustained high performance.

Teams & Group Work

Workshop format bringing the Invisible Opponent framework to entire teams—building shared psychological literacy and a culture of mental performance.

Speaking & Keynotes

A compelling, practical talk for sports conferences, corporate events, and leadership gatherings. The concept lands powerfully with diverse audiences.

The first step to defeating an opponent is seeing it clearly.

Once you can name it — you can change it. The first step is a conversation — no pressure, no commitment. All sessions conducted securely online.

Schedule a Consultation
Speaking & Workshops

Your team already has
the talent. What they
need is the mental foundation to use it.

The difference between a group of talented individuals and a high-performing team is rarely technical. It's psychological.

How people respond to pressure. How they recover from setbacks. How they communicate when stakes are high and emotions are running. How they show up consistently — not just when conditions are ideal, but when everything is on the line. These are the skills that separate organizations that perform from organizations that merely function. And they can be developed.
What Daniel Brings to the Room

This isn't motivation.

Motivation is temporary — it peaks in the room and fades by Monday morning. Daniel's work is grounded in clinical psychology, neuroscience, and over 12 years of applied experience working with elite athletes, executives, and individuals in some of the most demanding environments imaginable.

As a former NCAA scholarship athlete and professional basketball player who competed internationally for nearly a decade, Daniel understands the psychology of high-level performance not just clinically — but personally. He has felt the pressure, navigated the setbacks, and faced the invisible opponent himself.

People don't leave his sessions feeling pumped up. They leave with a fundamentally different understanding of what's been getting in their way — and the tools to change it.

Topics

What Daniel speaks about

Keynote / Workshop

The Invisible Opponent

The psychology of internal barriers to high performance. Every high performer faces an opponent that never shows up in practice — only when it matters most. Self-doubt, fear of failure, perfectionism, emotional reactivity — this talk explores how to identify them and the practical strategies elite performers use to overcome them.

Workshop / Training

Mental Performance & Resilience

Building the psychological skills that hold up under pressure. Technical skill and physical preparation are necessary — but not sufficient. This session provides a practical, evidence-based framework for developing the mental performance skills that distinguish consistent high performers.

Keynote / Leadership

Leadership Under Pressure

How the best leaders think, regulate, and perform when it counts. This talk explores the psychology of effective leadership in demanding environments — how great leaders regulate their internal state, communicate with clarity under stress, and model the resilience they want to see in their teams.

Workshop / Team

Nervous System Reset

Understanding stress, regulation, and sustainable high performance. This session provides a science-based understanding of how stress and the nervous system affect performance, decision-making, and human connection — along with practical tools for regulation and recovery.

Formats

Designed to fit your needs

Keynote Talk

A focused, high-impact presentation designed to open or anchor an event — delivering a powerful core message with practical psychological insight that resonates across a diverse audience.

Half-Day Workshop

A deeper, more interactive experience combining psychological frameworks with practical skill-building exercises. Participants leave with tools they can apply immediately.

Full-Day Workshop

A comprehensive immersive experience designed to create meaningful and lasting change at both the individual and team level. Includes structured exercises, group work, and personalized application.

Multi-Session Programs

For organizations committed to building lasting psychological performance capacity — a structured series delivered over weeks or months, allowing for real skill development, measurement, and integration into team culture.

Who This Is For

Audiences & organisations

Sports Teams & Athletic Organisations
Corporate Companies & Leadership Teams
Universities & Academic Institutions
Healthcare Organisations
Performance Conferences
Mental Health & Wellness Events

Interested in bringing Daniel to your organisation?

Fill in the form below and someone will be in touch within 48 hours to discuss your needs, format, and availability.

Submit an Inquiry
The 6 Human Needs Assessment

Why do you do
what you do — even
when you know better?

A set of fundamental psychological needs quietly drive the majority of your decisions, emotional responses, and relationship patterns. This assessment reveals which ones are driving you — and how strongly.

About this assessment

The 6 Human Needs Framework

The 6 Human Needs is a psychological framework developed by Tony Robbins and Cloe Madanes, based on the understanding that all human behavior is ultimately an attempt to meet one or more of six core needs. These needs aren't wants or preferences — they are fundamental psychological drivers that influence every significant decision you make, every relationship you navigate, and every goal you pursue, whether you're aware of them or not.

Each person has a unique hierarchy of needs. The two or three needs at the top of that hierarchy tend to be the most powerful forces in that person's life — shaping their choices, their fears, their motivations, and the patterns that keep showing up no matter how hard they try to change them. This assessment identifies yours.

Certainty

The need for safety, stability, and predictability. Certainty provides the foundation from which everything else is built — but pursued in extreme, it can limit growth and openness to change.

Variety

The need for change, stimulation, and novelty. Variety keeps life feeling alive and interesting. In healthy balance with certainty, it creates a life that feels both stable and engaging.

Significance

The need to feel important, valued, and that your life and contributions matter to others.

Love & Connection

The need for deep, meaningful relationships and a sense of belonging. When this need is unmet, people often feel an emptiness that nothing else quite fills.

Growth

The need for continuous learning, development, and personal evolution. Without growth, life can start to feel stagnant — regardless of external success.

Contribution

The need to give beyond oneself and make a meaningful impact on others. Many people find that no amount of personal success fully satisfies until their actions are connected to something larger than themselves.

What you'll get

Why this matters for you

Understanding your dominant needs doesn't just satisfy intellectual curiosity — it changes how you see yourself. Patterns that felt random begin to make sense. Decisions you've judged yourself for become understandable. Recurring conflicts in relationships reveal their underlying logic. Once you can see the needs driving your behavior, you gain something you didn't have before: choice.

  • Your top needs ranked by strength
  • Patterns between needs that may be in conflict
  • A starting point for therapeutic or coaching work
  • Personalised follow-up from Daniel directly
84
questions across
6 need categories
20–25min
average completion
time
100%
confidential &
never shared
Personal
Follow-Up
from Daniel,
with your results
Before we begin

Let's get to
know you first.

Enter your name and email so Daniel can personally follow up with your results and insights.

Your information will never be shared. You may receive occasional relevant updates — unsubscribe any time.

Step 1 of 7
Need 1 of 6

Safety & Certainty

The need for stability, predictability, and a sense of control over your environment and outcomes.

1
I need to feel grounded.
2
I like to have as much stability in my life as possible.
3
I'm security conscious.
4
Danger is never exciting to me.
5
I like for things to be predictable.
6
I'm very careful of not over spending.
7
My routines and habits are important to me.
8
I'm not an adventurous person.
9
I refrain from acting when I'm not sure about all the consequences of my actions.
10
I hate taking risks of any kind.
11
I'm concerned about anything that might be risky.
12
I like to think carefully before I go into action.
13
Feeling comfortable at all times is important to me.
14
I need to feel as safe as possible at all times.
Step 2 of 7
Need 2 of 6

Variety & Stimulation

The need for change, stimulation, and novelty — keeping life feeling alive, interesting, and engaged.

1
I don't mind taking risks.
2
I don't fear change.
3
I like to develop new ideas and projects.
4
I hate the feeling of boredom.
5
I like the feeling of exertion.
6
I'm always looking for new experiences.
7
I tend to spend beyond my limits.
8
I enjoy suspense.
9
I often look for new forms of entertainment.
10
Sometimes I like the thrill of experiencing fear.
11
I enjoy being involved in many different activities.
12
When making a decision, I often think about what might be more enjoyable.
13
If I commit to something, I worry that something better might come along.
14
I don't care about having much stability in my life.
Step 3 of 7
Need 3 of 6

Significance

The need to feel important, valued, and meaningful to others and to yourself.

1
People are impressed by me.
2
I often worry about what people are saying about me.
3
I'm competitive.
4
I frequently evaluate myself.
5
Recognition is very important to me.
6
I take pride in who I am.
7
I like to feel important.
8
Prestige is very important to me.
9
I like to be Number 1.
10
I like to be admired by others.
11
Sometimes I can be intimidating.
12
I need to feel respected.
13
I'm always comparing myself to others in terms of success.
14
I never want to be seen as a loser.
Step 4 of 7
Need 4 of 6

Love & Connection

The need for deep, meaningful relationships and a genuine sense of belonging.

1
Feeling that I "belong" is important to me.
2
I'm good at taking care of people.
3
I know how to make connections with people.
4
In most close relationships I'm usually the giver.
5
I am more loving than most people.
6
I sometimes over extend myself in trying to help people.
7
No one would say that I'm selfish.
8
I seek unity in my relationship.
9
I'm a romantic.
10
Giving is more important to me than receiving.
11
Personal relationships are the most important thing in my life.
12
I get close to people by being generous with money, time and energy.
13
The feeling of togetherness is important to me.
14
I need to have passion in my relationship.
Step 5 of 7
Need 5 of 6

Growth

The need for continuous learning, development, and personal evolution.

1
A failure is not a failure if you keep trying.
2
I constantly aspire to improve.
3
There is always something new to be learned.
4
Education is important to me.
5
I like how learning something new changes my perspective.
6
Every failure is a learning experience.
7
I suffer when I feel blocked.
8
I'm constantly learning.
9
I like to constantly develop myself.
10
I'm proud of my ability to learn new things.
11
I like to grow and develop in different areas.
12
I strive to improve my skills.
13
When we stop growing, we die.
14
I can't stand to feel stagnant.
Step 6 of 7
Need 6 of 6

Contribution

The need to give beyond yourself and make a meaningful impact on others and the world.

1
I believe in giving back.
2
It's important to contribute to your community.
3
I like to be an example to others.
4
I need to feel fulfilled.
5
I'm a leader.
6
Sometimes the most important work is not what you're being paid for.
7
I like to learn in order to teach what I learn.
8
I like to make a difference.
9
I like to give my time and energy to good causes.
10
We are here to make this world a better place.
11
Being fulfilled in your work is more important than being admired.
12
For life to make sense, you have to leave a mark in the world.
13
If I'm not contributing to others, my life is meaningless.
14
I have a mission.
Step 7 of 7

Assessment Complete

Your results are on their way.

Daniel has received your responses and will personally review them. You'll hear from him directly with a deeper look at what your results mean — and what they reveal about the patterns quietly driving your decisions, relationships, and performance.

What happens next

1

Daniel reviews your responses and scores

2

He prepares personalised insight based on your top needs

3

You receive a personal follow-up from Daniel directly

Want to connect sooner? Book a consultation and Daniel will walk you through your results in person.

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Contact & Booking

Let's talk.

The first step is a conversation — about where you are, what you're navigating, and whether this work is the right fit. No pressure. No commitment. Just an honest conversation. All sessions are conducted securely online.

📅

Schedule a Consultation

For individuals interested in trauma therapy, EMDR, or performance psychology.

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Speaking & Workshop Inquiry

For organizations, teams, or event organizers.

General Question?

Not sure where to start or have a question before booking?

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✓  Thank you — your message has been received. Daniel will be in touch within 1–2 business days.

Get in touch directly

Phone / Text+1 (310) 699-0947
LocationAvailable online in the US and worldwide
Response TimeResponses within 24–48 hours

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For individuals interested in trauma therapy, EMDR, or performance psychology.

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Responses within 24–48 hours.

Not sure where to start?

Take the free Inner Source Assessment — 5 minutes to understand your core psychological needs before booking.

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Client Reviews

Real people.
Real work.
Real change.

These are the words of people who chose to do something about it.

Therapy & Healing

I cannot recommend Daniel enough. I appreciate his ability to push you out of your comfort zone and show you different perspectives. He is a master at reading the room and guiding your session accordingly. Daniel tells you what you need to hear, not what you want to hear. The hypnosis exercises are unreal. To transport back into an exact moment, while feeling safe is remarkable. I always left feeling better. Thank you Daniel!!

— Amanda M. July 2025

From the initial intake call to my EMDR sessions, I had a wonderful experience working with Daniel. He was incredibly approachable and easy to converse with, immediately putting me at ease. Daniel created an environment where I felt entirely safe to explore difficult emotions and experiences. He possesses a remarkable ability to truly listen and comprehend. I would highly recommend Daniel to anyone seeking therapy!

— Mariana July 2025

Daniel played a huge part in getting me out of a period of severe anxiety. He very gently aided me in recognizing that I had real trauma that I had not worked through. He was very attuned to me and always adapting our way of working together as I grew. He is super caring, dedicated and adaptable. I felt very safe with him, and he has a super comforting and kind presence. We worked together for about a year and I am so grateful.

— Fredel June 2025

I can't recommend Dr. Daniel enough. He creates a warm, nonjudgmental space where I always felt truly heard and understood. His insight, empathy, and guidance have helped me navigate some really challenging moments with clarity and confidence. Each session felt purposeful and supportive, and I've grown so much through our work together.

— Andre July 2025

Daniel is an exceptional therapist. He doesn't just talk through the surface-level issues — he gently guides you to go deeper, helping you connect with your inner self on a meaningful level. One of his greatest strengths is encouraging you to truly listen to your body and what it's telling you. Working with him is a transformative experience.

— Bela July 2025

I worked with Daniel for several years, and he was instrumental in my healing journey. He guided me towards transformative insights through many different tools he has in his arsenal. He is incredible at what he does and I recommend him with no hesitation!

— Carolina June 2025

Daniel is a wonderful therapist — so engaging, thoughtful and interested in the process and outcome. Daniel offered a different (yet still extremely warm and caring) perspective, which turned out to be exactly what I needed. Highly recommend.

— Wendy June 2025

Daniel has helped me realize that a person's perception is what usually needs help. We can't always trust our perception of our feelings. He has a way of making space for his clients to breathe and appreciate the now. A person's story is never over, it only has constant change, which is incredibly valuable! I highly recommend his therapy style for all humans.

— Tim July 2025

Daniel is a special professional but also a special person. Right combination of passion of what he does. He helped me when I most needed and will never forget. He knows what he does with perfectionism. Thank you Daniel for being so Special!

— Graziella July 2025
Performance & Sport

I want to talk about the importance of psychological support in an athlete's life. Everyone knows and gives importance to the physical, but we need to work on the mental side too. Daniel helped me a lot and I was able to improve my performance on the court a lot. He helped me make decisions and I became more confident. I highly recommend his work because we all know that in sport, it's often the detail that makes the difference.

— Thales Olympic Player, Brazilian Volleyball Team

The work that I've done with Daniel helped me with my mental toughness and decision making. It is very important work that I wish I had started much earlier in my professional career. He helped me to release hidden negative thoughts and emotions that I didn't realize were there and ultimately improved my sports performance and personal life.

— Guilherme Giovannoni Former Olympic Player, Brazilian Basketball Team · NBA Commentator, ESPN Brazil

Daniel DaSilva helped me a lot in a moment of confusion in my sporting career, when I had forgotten the reason why I practice the sport I love. With Daniel's help I rediscovered the passion and the sparkle in my eyes when playing Golf. As a consequence, I improved my performance and results. I highly recommend Daniel DaSilva to all athletes.

— Thor Salen Professional Brazilian Golfer

Managing emotions is very important in the world of sport, and with Daniel's help I was able to perform better and develop during the state playoffs. I recommend Daniel's work if you are committed to improving your mental game.

— Aaliyah Guyton Basketball Athlete, University of Iowa

Daniel worked with us during some periods of the selection. I think sports psychology work is extremely important, especially for basketball. He helped the athletes and the committee a lot to make more sensible and assertive decisions. I recommend it to everyone. This work is super important, both in the sporting environment and in the personal environment.

— Douglas Lorite Former Coach, Brazilian 3x3 Basketball Team

Ready to start your own journey?

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Resources

Practical insight on
the psychology of healing,
performance, and human behavior.

These articles are written to give you something useful — whether you're navigating something difficult, looking to perform at a higher level, or simply trying to understand yourself better.

Therapy & Healing
Coming Soon

Why Talk Therapy Isn't Always Enough — and What to Do About It

Many people spend years in traditional talk therapy and still feel stuck. This article explores why talking about trauma isn't always the same as processing it — and what approaches like EMDR and Brainspotting do differently at the level of the nervous system.

Coming Soon

What Your Body Is Trying to Tell You — Understanding the Nervous System and Stored Trauma

Anxiety, emotional reactivity, chronic tension, and patterns that won't change are often not psychological problems — they're physiological ones. This article explains how unresolved experiences become stored in the body, and why understanding your nervous system is the first step toward real change.

Coming Soon

The Difference Between Coping and Healing

Coping keeps you functional. Healing sets you free. This article explores the important distinction between managing difficult emotions and actually resolving what's driving them — and why so many high-functioning people are coping far better than they are healing.

Performance & Sport
Coming Soon

The Invisible Opponent — The Psychology of Self-Sabotage in High Performers

The most dangerous opponent a high performer faces isn't external. This article introduces The Invisible Opponent Framework — what it is, how it shows up, and why even the most talented and well-prepared people can be undermined by an internal opponent they've never been taught to recognize.

Coming Soon

Why Confidence Breaks Down Under Pressure — and How to Build the Kind That Doesn't

Most confidence is conditional — it holds when things are going well and collapses when they're not. This article explains the psychological difference between fragile and durable confidence, what causes it to break down at critical moments, and how to build an internal foundation that holds under real pressure.

Coming Soon

The Mental Skills Elite Athletes Train That Most People Never Learn

Focus, emotional regulation, resilience, pre-performance preparation — these are not personality traits. They are trainable psychological skills. This article breaks down the core mental skills that separate consistent high performers from everyone else, and what deliberately developing them actually looks like in practice.

Want to go deeper? The articles above are a starting point. If something resonated and you'd like to explore what it means for your specific situation, you're welcome to reach out.

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